Early years and Mini Mindfulness.

New course!

I will be running two sessions. You can attend on Tuesday at 9.15. – 10. 15 a.m or on a Thursdays 9.15 – 10.15 a.m. Sessions start again the week begining the 7th of September. Sessions run for six weeks. At Noakes Grove nature reserve in Sewards End.

This is Mini mindfulness. Interacting with nature through all 6 senses. Yes ! The 6 th is said to be balance. This is our core stability. Vital for development. So lots of balancing and body awareness activities. We all interact in the world through our senses. Each week we will explore one sesnse. We will finish each session with a Mini mindfulness relaxation. This can help to improve sleep and we will also work on calming and settling methods for the family. I would encourage you to spend a little free time at the nature reserve at the end of the sessions. You may want to bring a flask and snacks and stay a little while to explore. Mini Mindfulness is a six week course. The course will be payable in advance please. There will only be six family/carer places for each course.The full six week cost will be £60.00. For you and pre school age children.

 Mindfulness, Relaxation and Story massage sessions for children.

This program runs in schools, Nurseries and at my private practice in saffron Walden. We also run all year round out door sessions at a beautiful local organic nature reserve.

Using the senses for the relaxing story.

Using nature to make a relaxing story.

Relaxing at Nursery


 Encouraging children to use their senses in a fun, educational and interactive way.  Within these group sessions children are guided by their innate love for the natural world and exploring this through:

Learning breathing methods.

Mindfulness Techniques

Breathing for relaxation.

Body relaxation.

Relaxing the mind.

Time in Nature.

Developing the senses.

Cultivation of gratitude.

Being a good friend.

Managing difficult emotions.

The skills children will take away from these sessions are:

Improved self esteem
Increased social and emotional wellbeing
Improved sensory and body awareness
Improved access to learning
Enhanced literacy and numeracy skills.
Relaxation and stress management skills for life.

Enhanced regulation of emotions; acceptance of transient thoughts and feelings; and the capacity to regulate attention.

Children will receive their own Relaxation Story to use at home.  Additionally class teachers will have copies of the stories to use in a group or individual relaxation sessions. The relaxing stories fit well in to PSHE lessons. Encouraging children to improve their emotional wellbeing.

Story Massage.

After week four and five of the relaxation program we use the relaxing story for story massage.
Educational story massage involves the children working in pairs to make descriptive shapes on each other’s backs while telling a story.
The clothed massage is always taught under the guidance of a qualified massage therapist with safeguarding policies in place and consent giving used in every session.

The benefits of massage are well documented and have been shown to have calming affects on the children. Massage in educational settings has also been seen to have significant and positive changes in children’s emotional wellbeing and social behavior.

Positive nurturing touch develops respect for each other and can improve relationship and social skills amongst children.

Children will be developing their literacy and communication skills. Story massage supports children’s different learning styles.

The benefits of story massage:

Massage fosters positive touch.
Massage calms.
Releases tension.
Releases oxytocin.
Helps children to focus ready for learning.
Can improve communication.
Enhances assertiveness.
Reduces stress and can improve the immune system.
Massage can help to improve self-esteem and confidence

My references, CV,  DBS, training and insurance documents are available upon request.

If you would like more information on the six week Relaxing Story programme or would like to book the programme, please contact me.