Relaxation and stress management work shops.


Stress management work shops.

The workshops include:

 

  • Four easy ways to feel relaxed and prevent stress
  • The workshop will enable you to create your own personal stress management programme.
  • On the spot relaxation.
  • How to avoid overload.
  • Nutrition and exercise that can help to reduce stress.
  • Mindfulness.
  • Techniques for improving sleep.
  • How to regulate social media and modern technology and how to make it work for you.
  • All attending the workshop will receiveĀ a booklet containing the information that we cover via email after the course.

The workshop lasts for one and a half hours.

Unfortunately today’s lifestyle means that one in five people suffer from stress. Stress being one of the biggest causes of sickness in the UK. Learning relaxation methods can help to combat this and improve your overall health and wellbeing. Please contact me if you would like more information.

One to one sessions available.