Hour long workshops. To support staff with relaxation.
The workshops include:
- Relaxation and stress prevention.
- Four easy ways to feel relaxed and reduce stress at home and in the workplace.
- The workshop will enable you to create your own personal relaxation programme.
- Nutrition that can help to reduce stress. Exercise, mindfulness and techniques for improving sleep.
- The workshops last for one hour and fit well into staff meetings and team building sessions.
Unfortunately today’s lifestyle means that one in five people suffer from stress. Stress being the biggest cause of sickness in the UK. Learning relaxation methods can help to combat this.
Staff based relaxation workshops will help to make your staff team feel valued and can improve productivity.
All staff attending the work shop will receive a booklet containing the information from the course.