Youth Mindfulness Programme.

Teenagers Relaxation and Stress management Programme.

12 – 16  Years of age.

I have just two spaces left on my six week, after school Stress management programme for 12 – 16 year olds. Teaching young people skills for life. Following the course content below and additionally  raising self-esteem, reducing anxiety, improving confidence, a healthy regulation of social media.

Starting on Thursday the 23rd of January, 4.00 – 5.00pm sessions are at my practice rooms in Saffron Walden.

Youth Mindfulness and Relaxation Programme.

7 – 12  Years of age.

(There is currently one space left on this course.)

I run small after school group sessions at my practice in Saffron Walden. These sessions are suitable for 7 – 12 years old. The next six sessions start on the 4th January 2018.  Sessions time 4.00 – 5.00 pm

The cost for the six sessions is £74.00

Please see below for what we cover in the sessions.

Out Door Retreat Sessions  

5 – 11 Year olds.


We also run an out door Mindfulness retreat for children at a beautiful local organic nature reserve.

The cost for after school retreat is £80.00 we run a 15% discount for siblings.

Sessions start again in the spring for six weeks..

We ask for a non-refundable deposit of £25.00 upon registration. How ever if we fill your child’s place at the retreat we will refund you.

Term time sessions run on Tuesday afternoons at 4.00pm- 5:15 (Autumn/winter times) 4.00- 5:30 (Spring and summer hours). The retreat runs in six-week blocks.

The next school holiday sessions will run in the February half term 2018. 

Days and Times to be confirmed.

Nikki                                     Carolyn                           Rachel

Session one.

What we will be covering.

The different types of relaxation.

What is stress and worry and how these sessions can help.

The science of stress. Fight and flight.

Our brilliant mind.

Why we need rest and how to have a break from stress and worry.

Being in the present moment.

Breathing and returning to the breath.

A practical relaxation session.

Session Two.

Relaxing the body and body awareness.

Recognising tension.

Self Massage.

The body scan.

Being aware of all the senses.

Relaxation in nature.

Using triggers for relaxation.

Sensory 5,4,3,2,1.

Session three.

Relaxing the mind.

Worry over thinking and the monkey mind.

Practical session.

Returning to your breath.

Will power.

Studying and how mindfulness can help.


Session four.

Practical session one.

The importance of sleep.

Cultivation gratitude.

Three good things.

Self Massage.

Practical session two.

Session five.

Coping with difficult thoughts and emotions.

Growing your practice.

Practical session.

I see you anger.

Kindness and being a good friend.

Session six.

Mind state.

Returning to the breath.

Having a good foundation.

Developing our practice.


Practical session.

Session overview.