Youth Mindfulness Programme.

Family Sessions now available.

After school indoor Youth Mindfulness and Relaxation Programme. 

10 – 14  Years of age.

Stress management programme for 10 – 14year olds. Teaching young people skills for life. Following the course content below and additionally  raising self-esteem, reducing anxiety, improving confidence, a healthy regulation of social media.

Next set of sessions Starting  on Thursday June the 7th at  4.00 – 5.00pm sessions are at my practice rooms in Saffron Walden.

(These sessions are currently full.)

Youth Mindfulness and Relaxation Programme.

Please see below for what we cover in the sessions.

Out Door Retreat Sessions  

5 – 11 Year olds.

 We also run an out door Mindfulness retreat for children at a beautiful local organic nature reserve.

Term time sessions run on Tuesday’s  from the 5th of June.  4.00- 5:15 pm. The retreat runs in six-week blocks.

The next school holiday sessions will run in Summer Holidays.

Course 1. Runs on the 1st, 2nd and 3rd of August. 10.00 – 12.00 each day. All three days need to be attendes to get the full benefit of the course.

Course two runs on 29th 30th and 31st of August.  10.00 – 12.00 All three days need to be attendes to get the full benefit of the course.

The course fee is £80.00 per child. We run a 15% sibling discount.

We ask for a non-refundable deposit of £25.00 upon registration.

Booking is by phone call please. call 07966579345.


Nikki                                      Carolyn


Session one.

What we will be covering.

The different types of relaxation.

What is stress and worry and how these sessions can help.

The science of stress. Fight and flight.

Our brilliant mind.

Why we need rest and how to have a break from stress and worry.

Being in the present moment.

Breathing and returning to the breath.

A practical relaxation session.

Session Two.

Relaxing the body and body awareness.

Recognising tension.

Self Massage.

The body scan.

Being aware of all the senses.

Relaxation in nature.

Using triggers for relaxation.

Sensory 5,4,3,2,1.

Session three.

Relaxing the mind.

Worry over thinking and the monkey mind.

Practical session.

Returning to your breath.

Will power.

Studying and how mindfulness can help.


Session four.

Practical session one.

The importance of sleep.

Cultivation gratitude.

Three good things.

Self Massage.

Practical session two.

Session five.

Coping with difficult thoughts and emotions.

Growing your practice.

Practical session.

I see you anger.

Kindness and being a good friend.

Session six.

Mind state.

Returning to the breath.

Having a good foundation.

Developing our practice.


Practical session.

Session overview.