Youth Mindfulness Programme.

After school indoor Youth Mindfulness and Relaxation Programme. 

10 – 14  Years of age.

Stress management programme for 10 – 14year olds. Teaching young people skills for life. Following the course content below and additionally  raising self-esteem, reducing anxiety, improving confidence, a healthy regulation of social media.

Starting on Thursday the 24th of April.  4.00 – 5.00pm sessions are at my practice rooms in Saffron Walden.

The cost for the six week programme is £75.00

Youth Mindfulness and Relaxation Programme.

Please see below for what we cover in the sessions.

Out Door Retreat Sessions  

5 – 11 Year olds.


We also run an out door Mindfulness retreat for children at a beautiful local organic nature reserve.


Term time sessions run on Tuesday’s  from the 24th of April.  4.00- 5:00 pm. The retreat runs in six-week blocks.

The next school holiday sessions will run in the Easter holidays 2018. 

The 9th of April meeting at 9.30 – 12.00

Then 10.00 – 12.00 on the11th and 10.00 – 12.00 on the 12th of April.

The cost for after school retreat is £80.00 we run a 15% discount for siblings.

We ask for a non-refundable deposit of £25.00 upon registration.

Nikki                                     Carolyn                           Rachel

Session one.

What we will be covering.

The different types of relaxation.

What is stress and worry and how these sessions can help.

The science of stress. Fight and flight.

Our brilliant mind.

Why we need rest and how to have a break from stress and worry.

Being in the present moment.

Breathing and returning to the breath.

A practical relaxation session.

Session Two.

Relaxing the body and body awareness.

Recognising tension.

Self Massage.

The body scan.

Being aware of all the senses.

Relaxation in nature.

Using triggers for relaxation.

Sensory 5,4,3,2,1.

Session three.

Relaxing the mind.

Worry over thinking and the monkey mind.

Practical session.

Returning to your breath.

Will power.

Studying and how mindfulness can help.


Session four.

Practical session one.

The importance of sleep.

Cultivation gratitude.

Three good things.

Self Massage.

Practical session two.

Session five.

Coping with difficult thoughts and emotions.

Growing your practice.

Practical session.

I see you anger.

Kindness and being a good friend.

Session six.

Mind state.

Returning to the breath.

Having a good foundation.

Developing our practice.


Practical session.

Session overview.