Youth Mindfulness Programme.

Due to the current covid 19 situation sessions are being run via Zoom. Please contact me if you would like some more information. On 07966579345.  

Youth Mindfulness Courses.


Family Sessions now available. Following the course content below. Additionally Sessions will be tailored to specific need.

Please call for more details. 

Youth Mindfulness Programme. 

  1. After school indoor Youth Mindfulness and Relaxation Programme. 

This six session course is for 5 – 14  Years of age. Run as a one to one sessions or in small group sessions.

Teaching young people skills for life. Following the course content below and additionally raising self-esteem, reducing anxiety, improving confidence, a healthy regulation of social media.

I am running three after school Classes next term. Mondays, Tuesdays and Thursdays. I run refresher sessions on Fridays. 

 Next set of sessions start

2020 at 3.45 or 4.00pm – 5.00pm. One session a week is attended.  

I run  Monday, Tuesdays and Thursday 3.45pm sessions. I run a later sessions for older children and late teens. But please do call for more information as to when the next set of sessions start.  

Sessions are at my practice rooms in Saffron Walden. With the addition of one out door mindfulness session.

Please contact me for session prices.

Sessions for over 14s are usually run on a 1 – 1 sessions and are tailored to specific need.

Please see below for what we cover in the sessions.

 2. Youth Mindfulness and Relaxation Programme. Out Door Retreat Sessions running in the school Holidays.   

5 – 11 Year olds.

This course is an out door Mindfulness retreat for children at a beautiful local organic nature reserve. Following the course content below.

Booking is by phone call or email 07966579345.

Meet our team.


Nikki                                      Carolyn



Session one.

What we will be covering.

The different types of relaxation.

What is stress and worry and how these sessions can help.

The science of stress. Fight and flight.

Our brilliant mind.

Why we need rest and how to have a break from stress and worry.

Being in the present moment.

Breathing and returning to the breath.

A practical relaxation session.

Session Two.

Relaxing the body and body awareness.

Recognising tension.

Self Massage.

The body scan.

Being aware of all the senses.

Relaxation in nature.

Using triggers for relaxation.

Sensory 5,4,3,2,1.

Session three.

Relaxing the mind.

Worry over thinking and the monkey mind.

Practical session.

Returning to your breath.

Will power.

Studying and how mindfulness can help.


Session four.

Practical session one.

The importance of sleep.

Cultivation gratitude.

Three good things.

Self Massage.

Practical session two.

Session five.

Coping with difficult thoughts and emotions.

Growing your practice.

Practical session.

I see you anger.

Kindness and being a good friend.

Session six.

Mind state.

Returning to the breath.

Having a good foundation.

Developing our practice.


Practical session.

Session overview.