My stress consultancy-relaxation methods teach relaxation techniques to all. From children to elderly, to improve health and well-being in daily life.
We run six week out door relaxation and Mindfulness sessions for children.
I run small group Youth Mindfulness sessions from my practice in Saffron Walden and at a local Natur reserve.
I run wellbeing workshops for business.
I run a six session wellbeing and relaxation course for adults.
I offer one to one sessions to enable people to tailor relaxation to their own personal needs.
I specialise in working with people with additional needs. To learn coping strategies and enable people to learn relaxation and mindfulness methods to reduce sensory overload. I work closely with parents and carers or one to one supporters in schools to make the school time table more accessible.